pre-

competitive

FUN INTRODUCTION TO YEAR ROUND SWIMMING

Improvement of all four strokes so swimmers can progres to competition 

BRONZE

FOCUS ON TECHNIQUE AND FUN

Technique, starts, turns, and more as swimmers are introduced to USA Swimming age group competition 

SILVER

TECHNIQUE & FUN

Continuation of technique work translating to faster times and better performance at competition 

GOLD

TRAINING PERFORMANCE & COMPETITION

Progression to more advanced level of swimming and training, including goal setting. 

AGE GROUP

PERFORMANCE

ADVANCED TRAINING PERFORMANCE & COMPETITION

Advanced level of training, including goal setting and race strategy. 

SENIOR prep

TECHNIQUE, TRAINING & COMPETITION

Training for State Champs and High School Swimming 

SENIOR

HIGH LEVEL TRAINING PERFORMANCE & COMPETITION

More advance training for State, Sectional & Zone Champs, as well as High School 

NATIONAL

ELITE PERFORMANCE,

TRAINING & COMPETITION

Preparation for elite level competition including collegiate, sectionals, nationals, and international championships